| Private Lessons |
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Individual 55-minute lessons tailored to meet your exact personal goals. |
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Help you explore your body and learn how to prevent and/or treat an injury/dysfunction. |
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Reformer, combo chair, trapeze table, mat, magic circle, foam roller, and/or Swiss ball can be utilized. |
Group Lessons
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Mat Class |
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A 55-minute group Pilates mat class. |
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Magic circle, foam rollers, Swiss ball and/or thera-band can be utilized. |
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** Limited to 5 participants only. |
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Reformer/Equipment Class |
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A 55-minute group class focuses on exercises using the reformer and other Pilates equipment. |
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Trapeze table, mat, or combo chair can be utilized. |
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** Limited to 4 participants only. |
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